Quinoa egg muffins. Not only are quinoa egg muffins with spinach vegetarian and gluten-free, but they are also perfect for a meatless This dish is high in vegetarian protein and a great way to use up any leftover quinoa. These quinoa breakfast egg muffins pack in some extra protein and nutrients thanks to some sneaky quinoa (and I'm betting you would never even know it's there!). These egg muffins are easy, quick and are great for make ahead breakfasts.
Although similar to the egg muffins and mini quiches I have posted in the past. Egg Quinoa Breakfast Muffins. this link is to an external site that may or may not meet accessibility guidelines. These quinoa egg muffins are the perfect breakfast on the go option for busy families. You can cook Quinoa egg muffins using 8 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Quinoa egg muffins
- Prepare 3/4 cup of quinoa, cooked.
- It's 1/2 cup of spinach.
- You need 1/2 of onion, chopped.
- Prepare 2 of eggs.
- Prepare 1/4 cup of grated cheese.
- It's 1/2 tsp of oregano.
- You need 1/2 tsp of garlic powder.
- Prepare 1/2 tsp of salt.
Packed with protein these homemade breakfast muffins are juicy and flavorful! Quinoa Edamame Egg Muffins. by MyFitnessPal's Recipes. Line eight cups in a muffin pan with paper liners and set aside. With the protein punch found in quinoa and eggs you'll easily curb cravings and stay full all morning.
Quinoa egg muffins instructions
- Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted..
- In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine..
- Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes..
These Quinoa Egg Muffins are great for meal prep. A simple and delicious breakfast with Quinoa, vegetables, eggs and cheese. These quinoa muffins were fluffy, moist and very delicious! Just like a mini vegetable omelette. These Veggie Quinoa Egg Muffins are packed with nutrition: quinoa, spinach, onions, carrots, egg whites, soft goat cheese, fresh I recently added these Veggie Quinoa Egg Muffins to the options.
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