Recipe: Tasty High Protein Oatmeal Breakfast (Cutting)

High Protein Oatmeal Breakfast (Cutting). Great recipe for High Protein Oatmeal Breakfast (Cutting). Add the cottage cheese on top, and garnish with chia seeds and honey. For even more protein, add peanut butter.

Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. You can have High Protein Oatmeal Breakfast (Cutting) using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of High Protein Oatmeal Breakfast (Cutting)

1. You need 0.25 Cups of SteelCut Oatmeal.
2. Prepare 2.5 Tbsp of Chia Seeds.
3. Prepare 1 Tsp of Nutmeg.
4. It's 1 Tsp of Cinnamon.
5. Prepare 1 Cup of Silk Almond Milk (Unsweetened).
6. It's 0.5 Cup of Cottage Cheese.
7. It's 8 oz of Liquid Egg Whites (or 2 large eggs).

Most notable is a unique group of antioxidants called. Add protein powder to your morning oats for a protein-packed breakfast that will keep you full all morning. There are overnight oats, warm oatmeal bowls, and even an oatmeal pudding. Eating a high-protein breakfast gives you energy, eases hunger, and helps you maintain a healthy weight.

High Protein Oatmeal Breakfast (Cutting) step by step

1. Over medium heat, combine milk and spices in a small saucepan..
2. Once milk starts simmering, add oats. Stir constantly as the oats start cooking. Allow oats to cook for 20 - 30 mins..
3. Add the liquid egg whites, bit by bit. Alternate between adding egg whites and stirring..
4. Add the cottage cheese on top, and garnish with chia seeds and honey. For even more protein, add peanut butter. Top with fruits, chocolate chips, or more honey if desired or to taste..

Try one of these dietitian-approved high-protein breakfasts next time you're tempted to reach for the cereal By itself, oatmeal isn't high in protein. But you can easily increase that amount. A protein-packed morning meal can help you fill up and slim down. Here are a few ideas from High-Protein Cereal. Not all cereals are created equal.